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FREE: 4 step lifestyle guide to get you ready for pregnancy

Brought to you by over 100 Doctors and supporting experts Australia wide

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Welcome to Ready, Set, Baby – Your ultimate guide to pregnancy!

step one, why prepare,
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3-Day Nutrition Meal Plan

Nutrition, step one,
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Did you know? Pilates can help prepare your body for pregnancy.

Fitness, Mindfulness, step one,
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3-Day Exercise Plan

Fitness, step one,
<

Q&A with Dr Julie Vecera, leading women’s health & fertility practitioner

Fertility, step one,
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The top 5 things you need to know about your fertility

Fertility, step one,
<

The importance of your health & fertility

Nutrition, step one,
<

Welcome back!

step two,
<

The Power of Positive Thinking

Mindfulness, step two,
<

Acupuncture & Fertility

Fertility, step two,
<

Dealing with anxiety when you’re trying to conceive

Mindfulness, step two,
<

A Beginner’s Guide: meditation

Mindfulness, step two,
<

Welcome back!

step three,
<

Dispelling common myths about fertility

Fertility, step three,
<

Fertility Boosting Recipe: Poached chicken and quinoa salad with pistachios, mint and dried cranberries

Fertility, Nutrition, step three,
<

The pill – fertility friend or foe?

Fertility, step three,
<

Q&A with a Monash IVF Fertility Specialist, Dr Justin Tucker

Fertility, step three,
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Why do we struggle to get pregnant?

Fertility, step three,
<

A Beginner’s Guide: Female & Male Bodies

Fertility, step three,
<

Welcome to week 4

step four,
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What to expect in appointment with a Fertility Specialist

Fertility, step four,
<

Guide: what to ask your GP

Fertility, step four,
<

Preconception Health

Fertility, step four,
week one

Welcome to Ready, Set, Baby – Your ultimate guide to pregnancy!

step one, why prepare,

3-Day Nutrition Meal Plan

Nutrition, step one,

Did you know? Pilates can help prepare your body for pregnancy.

Fitness, Mindfulness, step one,

3-Day Exercise Plan

Fitness, step one,

Q&A with Dr Julie Vecera, leading women’s health & fertility practitioner

Fertility, step one,

The top 5 things you need to know about your fertility

Fertility, step one,

The importance of your health & fertility

Nutrition, step one,
week two

Welcome back!

step two,

The Power of Positive Thinking

Mindfulness, step two,

Acupuncture & Fertility

Fertility, step two,

Dealing with anxiety when you’re trying to conceive

Mindfulness, step two,

A Beginner’s Guide: meditation

Mindfulness, step two,
week three

Welcome back!

step three,

Dispelling common myths about fertility

Fertility, step three,

Fertility Boosting Recipe: Poached chicken and quinoa salad with pistachios, mint and dried cranberries

Fertility, Nutrition, step three,

The pill – fertility friend or foe?

Fertility, step three,

Q&A with a Monash IVF Fertility Specialist, Dr Justin Tucker

Fertility, step three,

Why do we struggle to get pregnant?

Fertility, step three,

A Beginner’s Guide: Female & Male Bodies

Fertility, step three,
week four

Welcome to week 4

step four,

What to expect in appointment with a Fertility Specialist

Fertility, step four,

Guide: what to ask your GP

Fertility, step four,

Preconception Health

Fertility, step four,

Meet the experts for an open free, casual Q&A session

Melbourne

  • Thursday June 13th 6.30-8.00pm (registration from 6.15pm)
  • Sofitel Melbourne on Collins 25 Collins Street
    Melbourne 3000
  • Book Now

Sydney

  • Thursday 20th June 6.30-8.30pm (registration from 6.15pm)
  • The Coffee Emporium Parramatta 51 Phillip Street, Parramatta NSW 2150
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Brisbane

  • Wednesday 26th June 6.15-8.00pm

  • Victoria Park Golf Course Quartz Room 309 Herston Road, Herston QLD 4006
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Gold Coast

  • Tuesday 25th June 6.15-8.00pm


  • RACV Royal Pines Resort Cypress Room Ross Street, Benowa QLD 4217
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Limited spots available, Book now

Why do I need to prepare my body for Pregnancy?

You can treat this guide as your introduction or further insight into the world of fertility. We want to help you get your mind and body ready for pregnancy and give you a few tips about what to do next if it’s not working as quickly as you had hoped. This guide contains information about health & nutrition, mindfulness, an overview of fertility and infertility, what might hinder your chances of conceiving and what you can do to increase your chances whether you’re just starting out or have been trying for a while.

 

By equipping yourself with even the basics of fertility knowledge you can help avoid any confusion and anxiety surrounding fertility and allow yourself to make informed decisions about your next steps.

Find out more