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FREE: 4 week lifestyle challenge to get you ready for pregnancy

Brought to you by over 100 Doctors and supporting experts Australia wide

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Welcome to Ready, Set, Baby – Your ultimate guide to pregnancy!

week one, why prepare,
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3-Day Nutrition Meal Plan

Nutrition, week one,
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Did you know? Pilates can help prepare your body for pregnancy.

Fitness, Mindfulness, week one,
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3-Day Exercise Plan

Fitness, week one,
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Q&A with Dr Julie Vecera, leading women’s health & fertility practitioner

Fertility, week one,
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The top 5 things you need to know about your fertility

Fertility, week one,
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The importance of your health & fertility

Nutrition, week one,
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Welcome back!

week two,
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The Power of Positive Thinking

Mindfulness, week two,
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Acupuncture & Fertility

Fertility, week two,
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Dealing with anxiety when you’re trying to conceive

Mindfulness, week two,
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A Beginner’s Guide: meditation

Mindfulness, week two,
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Welcome back!

week three,
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Dispelling common myths about fertility

Fertility, week three,
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Fertility Boosting Recipe: Poached chicken and quinoa salad with pistachios, mint and dried cranberries

Fertility, Nutrition, week three,
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The pill – fertility friend or foe?

Fertility, week three,
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Q&A with a Monash IVF Fertility Specialist, Dr Justin Tucker

Fertility, week three,
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Why do we struggle to get pregnant?

Fertility, week three,
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A Beginner’s Guide: Female & Male Bodies

Fertility, week three,
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Welcome to week 4

week four,
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What to expect in appointment with a Fertility Specialist

Fertility, week four,
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Guide: what to ask your GP

Fertility, week four,
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Preconception Health

Fertility, week four,
week one

Welcome to Ready, Set, Baby – Your ultimate guide to pregnancy!

week one, why prepare,

3-Day Nutrition Meal Plan

Nutrition, week one,

Did you know? Pilates can help prepare your body for pregnancy.

Fitness, Mindfulness, week one,

3-Day Exercise Plan

Fitness, week one,

Q&A with Dr Julie Vecera, leading women’s health & fertility practitioner

Fertility, week one,

The top 5 things you need to know about your fertility

Fertility, week one,

The importance of your health & fertility

Nutrition, week one,
week two

Welcome back!

week two,

The Power of Positive Thinking

Mindfulness, week two,

Acupuncture & Fertility

Fertility, week two,

Dealing with anxiety when you’re trying to conceive

Mindfulness, week two,

A Beginner’s Guide: meditation

Mindfulness, week two,
week three

Welcome back!

week three,

Dispelling common myths about fertility

Fertility, week three,

Fertility Boosting Recipe: Poached chicken and quinoa salad with pistachios, mint and dried cranberries

Fertility, Nutrition, week three,

The pill – fertility friend or foe?

Fertility, week three,

Q&A with a Monash IVF Fertility Specialist, Dr Justin Tucker

Fertility, week three,

Why do we struggle to get pregnant?

Fertility, week three,

A Beginner’s Guide: Female & Male Bodies

Fertility, week three,
week four

Welcome to week 4

week four,

What to expect in appointment with a Fertility Specialist

Fertility, week four,

Guide: what to ask your GP

Fertility, week four,

Preconception Health

Fertility, week four,

Meet the experts for an open free, casual Q&A session

Victoria

  • Tuesday 12th of February 2019 6.30pm – 8pm (registration from 6pm)
  • Sofitel Melbourne On Collins 25 Collins Street Melbourne 3000

New South Wales

  • Tuesday 26th of February 2019 6.30pm – 8pm (registration from 6pm)
  • Hilton Sydney, 88 George Street, Sydney 2000

Limited spots available, Pre-book now

Why do I need to prepare my body for Pregnancy?

You can treat this guide as your introduction or further insight into the world of fertility. We want to help you get your mind and body ready for pregnancy and give you a few tips about what to do next if it’s not working as quickly as you had hoped. This guide contains information about health & nutrition, mindfulness, an overview of fertility and infertility, what might hinder your chances of conceiving and what you can do to increase your chances whether you’re just starting out or have been trying for a while.

 

By equipping yourself with even the basics of fertility knowledge you can help avoid any confusion and anxiety surrounding fertility and allow yourself to make informed decisions about your next steps.

Find out more