Last time, we discussed the importance of health and the impact it can have on your fertility.
It’s really interesting how the smallest lifestyle changes can make a positive impact on your life and fertility. In step two, we’re going to continue to focus on lifestyle factors and how to ensure you stay calm, centred, rested and relaxed when you’re trying for a baby.
For many people, choosing to explore wellness and treatment options to assist with traditional Western medicine treatments is rapidly becoming a viable and acceptable option to those looking to start a family. Things like meditation, yoga and acupuncture are thought to help with stress, anxiety and mindfulness for many people.
There’s no doubt that the waiting game to conception can be gruelling. Although it might seem almost impossible at the time, it’s crucial to look after your mental health and give yourself the time and space to enjoy your hobbies, catch up with friends and family and do what makes your happy. Such a time can uncover a lot of new emotions, but there are some strategies you can use to stay in control which we’ll explore this week.
Let’s dive in and have you feeling happy, healthy and Zen in no time!
- The Ready Set Baby team