Welcome to Ready, Set, Baby – Your ultimate guide to pregnancy!
You can treat this guide as your introduction or further insight into the world of fertility. We want to help you get your mind and body ready for pregnancy and give you a few tips about what to do next if it’s not working as quickly as you had hoped. As part of the four step guide we’ll be sending you information about health & nutrition, mindfulness, an overview of fertility and infertility, what might hinder your chances of conceiving and what you can do to increase your chances whether you’re just starting out or have been trying for a while. By equipping yourself with even the basics of fertility knowledge you can help avoid any confusion and anxiety surrounding fertility and allow yourself to make informed decisions about your next steps.
When we were younger, many of us were taught how NOT to get pregnant, with very little education on ‘fertility windows’, ‘biological clocks’ and the challenges that can come with fertility.
Now it’s your time – so let’s get into it!
In step one, we’ll look your health and the link it has with your fertility. Looking after your health is both important if you are trying to conceive naturally or undertaking any sort of fertility treatment. We know it’s hard and can sometimes take a back-seat, but now it’s time to focus on you.
Need some inspiration to kick start your fertility diet or exercise plan? We’ve got your covered with our awesome 3-day meal and exercise plan. What are you waiting for? 2019 is your year. Let’s get started!
- The Ready Set Baby team