Welcome to Ready, Set, Baby – Your ultimate guide to pregnancy!
You can treat this three-step guide as an introduction or further insight into the world of fertility. We want to help you get your mind and body ready for pregnancy and give you some tips about what to do next if it’s not working as quickly as you had hoped.
Over the next three weeks, we will send you articles on a range of topics including self-compassion, the power of positive emotions, the mind-body connection, nutrition, exercise, acupuncture, fertility and infertility, hormones, supplements and much more. By equipping yourself with even the basics of fertility knowledge you can help to avoid any confusion and anxiety surrounding fertility and allow yourself to make informed decisions about your next steps.
In this first step, we’ll look at your emotional and physical health and the link it has with your fertility. We’ve also included a three-day fertility boosting meal plan written by the team at The Fertility Pod.
Looking after your health is both important if you are trying to conceive naturally or undertaking any sort of fertility treatment. We know it can sometimes take a back-seat, but now is the time to focus on you! What are you waiting for? 2020 is your year. Let’s get started!
Stay tuned for more information, advice and recipes next week!
The Ready Set Baby Team.